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Headache Pregnancy – Treatment And Prevention Of Headache During Pregnancy

October 1st, 2010
Karin I Manning asked:




Headaches occurring during pregnancy commonly occur much to the dismay of expectant mothers. Pregnancy headaches may occur at any time, although they usually occur more frequently in early pregnancy. This article will explain the best treatment and prevention of headings during pregnancy.

The reason why headaches occur is as a result of the volume of blood in expectant mothers and also the increase in hormone levels, particularly in the first trimester. Additionally, headaches can be aggrevated as a result of stress, poor posture and having vision problems. Also not enough sleep, dehydration, caffeine withdrawal side effects and having low blood sugar can also trigger these to occur.

However, in the third trimester they usually occur due to stress and poor posture as a result of the increase in body weight. High blood pressure in women can also be the cause in expectant women.

Before you decide to take any kind of medications it is critical that you consult your GP about this. The best way to prevent and cure this condition is using natural remedies like:

Rest in a dark room and take some deep breaths Have a warm shower or soak for a few minutes in a warm bath Ask your partner or friend to massage both your neck and shoulders to reduce your headache Try applying around the nose and eyes a warm compress which will greatly reduce sinus headaches If you are suffering from a tension headache then put at the base of your neck a cold compress Try eating more often but smaller meals so that you maintain your blood sugar level A great way to reduce your chance of experiencing them is by having good posture, particularly in the last trimester. Also make sure you have plenty of rest and enjoy some form of mild exercise, even walking, and a nutritional diet. They may also be triggered by alcohol, cheese, preserved meats and chocolate. You can minimize the chance of them occurring if you lesson your intake of these products.

However, if they persist you should see your doctor, particularly if they are accompanied by abdomen pain, blurred vision and swollen face and hands.

Headaches are just one of the by-products of pregnancy. Another is stretch marks. To learn how to prevent them during pregnancy visit the website below. You’ll be glad you did!

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How To Deal With TMJ Headache

September 29th, 2010
Rashel Dan asked:




The TMJ condition can be very inconvenient and painful. Furthermore, for TMJ sufferers the pain may not just involve the jaw area. A TMJ patient may also suffer from a TMJ headache.

Experiencing TMJ Pain

The jaw is not the only area affected by TMJ. TMJ patients can suffer from facial pain and, as a result, get facial inflammation, too. On top of that, one could also possibly experience ear pain and ringing. One other TMJ related condition is the TMJ headache.

In severe cases, a TMJ headache may be felt throughout the head area. In a lot of cases though, the pain may only be felt in the temple region. A TMJ headache is actually referred pain or pain that originates from the jaws and radiates to the temple area. This type of headache is considered a tension type of headache and may further radiate to the neck, shoulders and back regions.

The TMJ Headache

TMJ-related headache, however, should be the least of your concerns. Since the pain may increase and last for days up to a couple of months. This can naturally lead to poor sleep and fatigue. All these could therefore translate to poor work performance and interpersonal interactions. Your head ache may not disappear on its own so you may need prompt treatment to get you back on track.

Factors Affecting Your Headache

As previously mentioned, TMJ headache may complicate into other health conditions. Several factors including emotional dilemmas, menstrual cycle and physical fatigue may lead to more TMJ headache pain. Some experts say that a headache of this sort may also occur with sinus and nose congestions or problems.

Misdiagnosis

It is not surprising to get a misdiagnosis for a TMJ-related headache especially if your general practitioner is not thoroughly familiar with TMJ problems or if you go to a doctor who specializes in something else. Sometimes, TMJ can be mistaken for migraine or sinus problems especially if the patient does exhibit sinus symptoms along with a TMJ headache.

TMJ Treatment

Doctors can have different approaches to treating the TMJ condition. Some doctors may simply prescribe a pain reliever or over the counter anti inflammatory drug to help ease the pain of a TMJ linked headache. What you should remember though is that a TMJ headache is caused by your TMJ condition. It therefore follows that you can treat your headache best by addressing your TMJ problem.

Like any health condition, TMJ can be treated and approached from various angles. You could however try to manage your TMJ condition yourself. There is a possibility that your condition may be stress related. If this is the case, what you need to do is to look for ways to relax. You could enroll in formal meditation or yoga classes or you could simply look for activities that you find relaxing. You also need to mentally take note of situations when you suddenly feel yourself go tense and will yourself to relax.

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Headache Help From the Headache Doctor

September 29th, 2010
Raphael Rettner asked:




Headache types: Headaches can appear in different areas of the head. I have found frontal (forehead) headaches to have four causes.

Neck pain headaches-The first and most common cause is a second cervical subluxation. The second cervical on the left will cause a frontal headache on the left and a second cervical subluxation on the right will cause a frontal headache on the right. These also cause sinus headaches and sinus congestion. The second cervical on the left is usually stuck in extension and the second cervical on the right is either lateral or stuck in rotation and compressed superior to inferior. A second cervical adjustment will usually clear up the sinuses in seconds.

Frontal headaches can also be due to a cranial problem in the frontal bone.

The third cause of frontal headaches is a bad night’s sleep. This causes an imbalance of the pineal gland which can be corrected using TBM or Total Body Modification.

The fourth cause is emotional. These are commonly known as stress headaches or tension headaches. This headache can appear on the frontal eminences. They are called the bad mood points which can be corrected using SET, Spinal Encephalo Technique. Once they are released, the bad mood and headache goes away. The frontal lobe of the brain is a common place for emotional armoring as well. Emotional armoring can occur in any lobe of the brain and can be cleared out using CARE or Chakra Armor Release of Emotions.

Occipital headaches (located in the back of the head) can be due to a subluxation of the occiput, a cranial misalignment of the occiput or due to toxicity or indigestion. An ileocecal valve spasm can cause a headache on the right occiput. A Valve of Houston spasm will cause a headache on the left occiput. These points on the occiput and can be used for correction of the ileocecal valve and the Valve of Houston. They are part of the Spinal Encephalo Technique.

Headaches located in the sphenoid area of the temples are usually referred from the cervicals and can be corrected by adjusting the cervicals indirectly or directly by using Vector Point Cranial technique.

Headaches located in the temporal area can be due to a TMJ subluxation or emotional armoring in the squamous portion of the temporal bone or on the mastoid. The most gentle way to clear TMJ subluxations is to treat it with SET, Spinal Encephalo Technique. Just have the patient touch the reflex point and adjust T2, T4 and T6 with a double activator in three phases of respiration. The armor in the temporal lobe can be cleared out using the CARE technique.

Parietal headaches (on the top of the head) are often due to a bad night’s sleep or stress. They can be corrected by separating the coronal and sagittal sutures or by doing a parietal lift.

Migraine headaches are often due to stress or diet. Migraine headaches may be caused by an allergy to wheat, dairy, eggs, chocolate, sugar, yeast, citrus, red wine, red meat, tea, coffee or corn.

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